Mental & Gut Health
Resources and tools that helped Mitch overcome depression and manage Crohn's Disease. Shared in hopes of helping others on their journey.
"I'm not a doctor so I don't give medical advice. I'm sharing my story and the tools that changed my life in hopes of helping others. Everyone's body and mind is different, but anyone can use these tools to learn about themselves and what works for your body, mind and spirit!"
Tracking & Elimination Journey
1. Tracking Mind, Body & Spirit
Tracking will help you understand how nutrition, medication, stress, emotion, exercise, and relationships affect your everyday life. After a few months of tracking you will notice patterns you couldn't previously envision.
2. Understanding Through Elimination
Understanding the negative aspects of your lifestyle through your journal entries will help you to make eliminations that are necessary. Your self-knowledge journey is the most difficult part, so hang in there.
It is important that you are working with your doctor and/or dietitian during any major initial changes to your body and diet.
What I Learned
Mental Health
- I was depressed for 10 years, and severely for the past 3 years
- I had severe anxiety and currently still battle anxious tendencies
- Depressive & anxious tendencies never truly go away, but you can learn to deal with it
- I wasn't honest with myself and those closest to me
- Self knowledge and discovery through sharing with loved ones is key
Gut Health
- Different fasting methods are the key to my gut health improvement
- Fasting for 24hrs reduced my overall bowel & intestinal inflammation to remission status
- Spicy foods, lactose, grains, processed carbs, and highly acidic foods eliminated from diet
- Beef, chicken, fish, eggs, carrots are my safe foods
- The least amount of ingredients I eat the better my gut and mental health feel
Recommended Resources
Dr. Jordan B. Peterson
Dr. Peterson's podcasts and teachings were the single most important factor in Mitch's decision to stick with his diet and beat depression.
Visit WebsiteBreaking the Vicious Cycle
The Specific Carbohydrate Diet (SCD) helped kick start Mitch's dietary changes and lifelong journey of understanding his body's relationship with food.
SCD LifestylePosture Direct
Simple stretching website that teaches you to fix specific postural issues. Great for athletes recovering from inactive periods.
Visit WebsiteOnline Health Communities
Talk online in anonymity with thousands of people who can relate to your struggles. If you aren't comfortable talking in person, these communities are available.
Need help navigating these resources? Contact: mitchssoccer@gmail.com